Yoga to bind
your body and mind
I'm Laura, founder of "The Sweet Wave Yoga",
I combine several styles of yoga to offer you a wide choice of practice. At the heart of my learning techniques is the restorative movement that helps
to connect deep within and move
in mindfulness.
Between gentle and dynamic practices,
let yourself be guided to let go thanks to this gentle
wave of yoga...
What is Yoga?
Yoga is an ancestral art linking body and mind. A way of reconnecting deep within ourselves and to others through guided meditations and breathing exercises (Pranayama).
A way of moving by practicing Asanas(Yoga posture) associated with une life philosophy.
It brings balance thanks to the union of body and being.
With regular yoga practice, you will get to know yourself better and thus strengthen your trust In yourself.
To be above all, in tune with oneself, and then be in tune with others.
Often after a yoga session
we feel more positive
and better about ourselves
What are the benefits?
Helps gain strength, flexibility, and mobility
Strengthens deep muscle
Relieves back, stomach, and legs
Circulates the energy of the body and mind
Improves balance, proprioception, and motor skills
Relieves arthritis, osteoporosis, chronic pain...
Increases your lung capacity (pranayamas)
Helps with stress management
Calms, soothes, and facilitates falling asleep
So why not try ?
Practices
YOGA CORE METHOD
A dynamic class combining yoga
and Pilates mat work.
Perfect balance between these two practices allows you to become aware of your center and to reconnect "from the inside out" and
"in body awareness".
Learn how to remuscle your body in depth through specific movements and breaths in cohesion with our Power House.
Recommended practice before or after childbirth (after perineal rehabilitation).
HATHA-YOGA
An ancestral practice that builds solid foundations and leads to stability through each posture, which we integrate for several breaths to welcome and feel each benefit.
The connection to the breath and meditation are part of the basics of Hatha Yoga. This practice can be considered slower than Vinyasa but it remains dynamic.
Accessible to all levels, perfect practice to start yoga!
VINYASA
A progressive dynamic practice that brings you to a constant flow. In this class, you will build your strength and flexibility in movement.
A practice for all levels, modifications and developments will be proposed to allow each student the possibility of developing their practice and evolving in accordance with their abilities.
PRE & POST NATAL YOGA
A specific yoga adapted to pregnant women. It can be practiced from the beginning of pregnancy until term and after childbirth.
It allows you to prepare for the day of childbirth, but also to live your pregnancy to the best of your ability by working on the openings of the pelvis and the rib cage.
A moment of relaxation for future mothers!
PARENT & CHILD YOGA
There is nothing more precious than being able to share quality time with your child.
Practicing parent/child yoga or family yoga is a special moment of relaxation, play and complicity in gentleness and kindness.
From 5 years old during a workshop often lasting 45 minutes or an hour.
The parent present participates in the yoga activity and rediscovers all the benefits of this practice while the child learns, feels, discovers his breath and his body in the first movements.
Come treat yourself to this timeless family break in your cocoon.
CHAIR YOGA
Chair yoga is a method that is accessible to everyone.
Regardless of the person's physical limitations and fitness.
Using the chair is a way to be able to fully anchor themselves in the practice even if they have mobility difficulties.
This can be an option for seniors but not only those in recovery or simply new good habits to adopt at the office!
Which will help to reduce the general level of your stress, but also to reduce muscle pain linked, for example, to poor sitting posture.
This provides a secure framework with a stable point of support for postures, which considerably reduces falls or imbalances.
Every body is different, with a different story.
I will be happy to adapt
sessions for each level,
from beginners 1st class
to the very advanced!
