A guide to balance
and harmony in
yoga practice
Strengthen the body, calm the mind, awaken the soul...
“ The path to apprenticeship ” that I offer you is an invitation to anchor yourself in the world of yoga and tame its benefits. Whether you are a beginner or an experienced practitioner, the accessible video courses allow you to master each posture, each breath, and each moment of meditation.
With clear instructions and visual demonstrations, you'll discover the power of yoga at your own pace!
The search for well-being is at the heart of what drives me, I chose this format - ebook + videos - to allow you to practice when you can, how you can, where you can! Find varied practice times to allow you to make time for yoga in even a busy daily life.
5 VIDEO LESSONS, FREEDOM
TO PRACTICE YOUR YOGA
This ebook is built around 5 chapters: each of them is made up of a video link and explanations of what you are about to discover in your future class. Several video formats are offered to you, from 20 minutes to 1 hour of practice, including gentle styles and other more dynamic ones.
A
EBOOK BUT ALSO...
5 COURSES
YOGA
INCLUDED !
BEYOND POSTURES: FUNDAMENTAL PHILOSOPHY
YOGA
Different parts on the history and philosophy of yoga, an age-old discipline, where the past mixes with the present to shape our understanding of the human being in his quest for harmony and well-being.
THE PRACTICE
BREATH
You will discover all the benefits and contraindications explained for several types of Pranayamas (breathing exercise). With exercises to guide you towards the knowledge and control of prana, universal vital energy.
YOGA, MUCH MORE
JUST A PHYSICAL EXERCISE
Advice from my experiences as well as my vision of learning in this practice. From meditation to mindful breathing, the art of yoga can enrich our lives by offering valuable tools for cultivating physical, mental and spiritual well-being.
5 yoga classes to watch as many times as you want - Clear explanations of the movements and techniques used - Ancient notions to better understand the
foundations of yoga ...
“One more step towards personal development
and self-discovery
Buy this ebook today and find out
without further delay the benefits of yoga
on your body, your soul, your energy!
This digital format, (PDF to download via a link which will be sent to you following your order), will allow you to take this guide and its 5 courses with you everywhere, specially designed for YOU!
Treating yourself to this ebook means giving yourself time for yourself, a bubble of well-being at your fingertips (and screens) that you can enjoy indefinitely!